Things You Need To Hear To Have A Healthy Year
Here are some of my favourite “health and fitness bites” to help kick off the new year.
Nutrition
“You can’t exercise your way out of a bad diet” - Mark Hyman
“If you keep good food in your fridge, you will eat good food” - Errick McAdams
“Don’t eat anything your Great-Great Grandmother wouldn’t recognise as food” - Michael Pollan
“Eat food, not too much, mostly plants” - Michael Pollan
“Don’t fuel your body at the same place you fuel your car” - unknown
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison” - Ann Wigmore
Exercise
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous” - Bret Contreras
“The only bad workout is the one that didn’t happen” - unknown
“Don’t find time to exercise, make time to exercise” - unknown
“Exercise is the key not only to physical health but to peace of mind” - Nelson Mandela
“When it comes to health and wellbeing, regular exercise is about as close to a magic potion as you can get” - Nhat Hanh
“You think you're fatigued, therefore you can’t exercise. In fact, you choose not to move, therefore you feel fatigued” - Tim Ferris
“Fitness is not about being better than someone else. It's about being better than you used to be” - Brett Hoebel
Running
authors unknown:
Someone who is busier than you is running right now.
No matter how slow you go, you’re still lapping everybody on the couch.
You think I’m crazy because I run? Trust me, you’d see crazy if I didn’t run!
I don’t run just because I love it. I run because I love who I am when I’m done.
If you run you’re a runner.
The hardest step is the one out the front door.
Social Media
authors unknown:
You don’t have to post it to prove it.
Never before has a generation so diligently recorded themselves accomplishing so little.
Funny
If you’re on the treadmill next to me, the answer is yes, we’re racing.
That awkward moment when you’re wearing Nike’s and you just can’t do it
Dr: You need to rest that leg for at least 2 weeks.
Me: Of course, can I run home though.
Dr: Are you even listening to me?
Me: No I don’t have any allergies.
“Laughing is good exercise, it’s like jogging on the inside” - Kurt Vonnegut
I spent 40 minutes on the exercise bike this morning. Next time I’m going to try turning the pedals.
Just saw someone outside jogging and it inspired me…to get up and close the blinds.
Inspiration
“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed” - Michael Jordon
“Every mountain top is within reach if you just keep climbing” - Barry Finlay
“If you’re tired of starting over, stop giving up” - Shia Labeouf
“You don’t have to be great to start, but you have to start to be great” - unknown
“I’m not interested in competing with anyone. I hope we all make it” - Erica Cook
“I’ve not failed. I’ve just found 10,000 ways that won’t work” - Thomas A. Edison
“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse” - Jim Rohn
“The key is not to prioritise what’s on your schedule, but to schedule your priorities” - Stephen R. Covey
You can’t go back and change the beginning, but you can start where you are and change the ending” - C.S. Lewis
by Angie Black
ANGIE BLACK
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