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Almost every day there is a new study, article, podcast or documentary extolling the virtues of exercise. And yet it can still be really hard to make ourselves actually do it. Here is a simple overview of why we should do exercise, and how to get it done.
Read MoreHow many times have you made the decision to get fit, lose weight, eat well, sleep more? There are some simple things you can do in order to create new healthy habits and make them stick.
Read MoreAfter two years of holding on, pushing through, staying strong and being positive, I was ready to move on. But the start of 2022 didn’t work out that way and I found it tough ...
Read MoreLiving through the pandemic has put many things beyond our control, but it’s still possible to achieve our goals. By setting goals that focus on how we behave rather than actual outcomes, we can regain control, even in uncertain times.
Read MoreStress creates a physical reaction in our body that’s designed to keep us safe. How we manage that stress contributes to our long-term health.
Read MoreWhen you feel down, the best thing we can do to change our mental state is to change our physical state.
Read MoreYou will be surprised at how something as small as sewing on a button can make a huge difference to how you feel for the rest of the day.
Read MoreThese hints are only little, but when you add them all up, they can make a big difference to your health and fitness.
Read MoreHere are some simple ways to keep your body in tip top shape over the cold months ahead.
Read MoreIt’s a wonderful thing to always strive to be a better person. And yet sometimes just being is enough.
Read MoreIn order to be truly well, there are 4 areas of health and fitness we need to focus on: exercise, nutrition, rest and spiritual health. One “flat tyre” can stop us moving forwards.
Read MoreDetermining ‘why’ you want to improve your health can mean the difference between staying motivated … or losing focus. Here’s how to find your ‘why’.
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