Here are some of my favourite “health and fitness bites” to help kick off the new year.
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Let’s look back over our 10 Weeks To Fitness For Christmas Challenge and remind ourselves how to stay fit and well over the holiday break.
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Good nutrition isn’t about what you eat in a day. It’s about what you do day in and day out that matters.
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If only the answer to all of our health concerns could be found in one tiny pill or one simple action. Instead, it’s a combination of many things we do day after day.
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We all know that eating plants is good for us. However it seems that eating a large VARIETY of plant foods is even better, improving our gut health by encouraging the growth of different species of bacteria.
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I first tried Intermittent Fasting about 4 years ago and now do it every day.
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Food can make us feel alive and strong, or bloated and tired. And it’s not just about what we eat, but when we eat that can make the difference.
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Our lives look very different today to what they did only a few weeks ago. When life returns to “normal” I wonder if there are some habits that we can continue to hold on to?
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We will face many challenges over the coming months. Don’t let weight gain be one of them.
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The Australian Nutrition Guidelines recommend we eat 2½ serves of dairy each day. Harvard researchers disagree. Who should we believe?
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What do you see when you look at this plate? Are we starting to think too much about what food is, rather than just letting it nourish our bodies?
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