As little as 30 minutes of exercise can create immediate changes in your physical and mental health.
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Beware self-proclaimed health and fitness ‘experts’ on social media, and instead take advice from your own trusted, qualified trainer.
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Starting the day with exercise improves your productivity, mindset, energy levels and overall fitness. So why is it so hard to do?
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Physical fitness is a state in which your body has the capacity to perform your daily activities without undue fatigue.
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