Fitness Tips — Blog

Even within our relatively safe north shore bubble, the COVID-19 pandemic has affected each of us in profoundly different ways: mentally, physically, financially, and emotionally.

Fitness Tips, Running, WorkoutsAngie BlackOctober 11, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Is Warming Up Necessary? The Surprising Answer

For years we have been taught that it’s essential to warm up before exercising. Does it really make a difference and what’s the best way to go about it?

Fitness Tips, Running, WorkoutsAngie BlackAugust 15, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Exercise: What Matters Most?

Is it more effective to exercise often for less time, or less often but for longer?

Inspiration, Workouts, Challenge, Fitness TipsAngie BlackJune 13, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Why Your Bottom Should Get More Attention

The glutes are the largest muscle group in the body and play an important role in stabilising your frame, holding your body upright, and helping you move powerfully throughout the day.

Inspiration, Fitness Tips, Training Programs, WorkoutsAngie BlackMay 23, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Want To Run? Where To Start

Running is not for everyone, but is available to most of us. With a pair of shoes and a clear path ahead, you might be surprised at how much you can enjoy this simple activity.

Inspiration, Running, Fitness Tips, Training ProgramsAngie BlackMay 9, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

What Type Of Exercise Is Best For You?

With so many different types of training programs out there it can be quite overwhelming. But when it comes down to it, the exercise you should do is the one you will actually do.