As we navigate our way along our health and fitness journey, we need to celebrate the little things rather than waiting until we reach our end goal.
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Next time you’re heading out for a walk or run, get your podcast on. What better way to combine two essential facets of health: moving your body while stimulating your mind.
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Generosity is not only beneficial to those who receive, but also improves the health and happiness of those who give.
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Here's the conundrum: our bodies are made to move, and yet our instincts tell us to rest. Why do we find it so hard to exercise when we know it's so good for us?
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