During the holiday season, Australian’s tend to drink more, develop irregular sleep patterns, eat poorly and neglect their exercise routines. Let’s use the month of February to RESET with our 28 day challenge.
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Much like a building which is only as strong as its foundation, your physical strength is only as strong as your stabilising muscles.
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As we navigate our way along our health and fitness journey, we need to celebrate the little things rather than waiting until we reach our end goal.
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Next time you’re heading out for a walk or run, get your podcast on. What better way to combine two essential facets of health: moving your body while stimulating your mind.
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Generosity is not only beneficial to those who receive, but also improves the health and happiness of those who give.
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Here's the conundrum: our bodies are made to move, and yet our instincts tell us to rest. Why do we find it so hard to exercise when we know it's so good for us?
Read MoreWe are taught that if you work hard at something, you will improve. However if you’re working hard at the wrong things, you are just getting better at getting worse.
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If only the answer to all of our health concerns could be found in one tiny pill or one simple action. Instead, it’s a combination of many things we do day after day.
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New research has found the average peak age of happiness is 82 years old, so it seems the best years of our lives are still to come!
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Current research suggests that the measure of an effective exercise program is more about what exercise you do rather than how long you exercise for.
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Time is finite and yet also highly elastic. We can’t create more time and yet we can choose what to put into the time we have available to us.
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Both walking and running provide fantastic health benefits including fat loss, but these two workouts are not created equal.
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