Let’s look back over our 10 Weeks To Fitness For Christmas Challenge and remind ourselves how to stay fit and well over the holiday break.
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There is no need to give up on good nutrition during the holidays. These easy recipes bring the festive joy without the overindulgence.
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Running is not just for the super fit. Running is for anyone, and can be done anywhere at anytime.
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On average, Australian’s gain 0.8-1.5kg over the Christmas period. Rather than trying to lose weight in January, let’s avoid putting it on in the first place.
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