Whether you are feeding yourself, or a pack of hungry kids, lunchtime in lockdown can be exhausting. Here are some healthy ideas to help keep the midday madness to a minimum.
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These hints are only little, but when you add them all up, they can make a big difference to your health and fitness.
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But should we really put so much faith in this measure of ‘health’?
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Good gut health has been linked to lower incidence of obesity, fewer autoimmune conditions, longer lifespan, healthy brain function and happiness.
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In order to be truly well, there are 4 areas of health and fitness we need to focus on: exercise, nutrition, rest and spiritual health. One “flat tyre” can stop us moving forwards.
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It’s only when you take a step back and look at your life from a different angle that you see the changes you need to make.
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In her book Brain Changer, Professor Jacka sets out to discover whether food can actually change the way we feel.
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During the holiday season, Australian’s tend to drink more, develop irregular sleep patterns, eat poorly and neglect their exercise routines. Let’s use the month of February to RESET with our 28 day challenge.
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Good nutrition isn’t about what you eat in a day. It’s about what you do day in and day out that matters.
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There is no need to give up on good nutrition during the holidays. These easy recipes bring the festive joy without the overindulgence.
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We all know that eating plants is good for us. However it seems that eating a large VARIETY of plant foods is even better, improving our gut health by encouraging the growth of different species of bacteria.
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I first tried Intermittent Fasting about 4 years ago and now do it every day.
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