Workouts — Blog — FIT MY DAY

Even within our relatively safe north shore bubble, the COVID-19 pandemic has affected each of us in profoundly different ways: mentally, physically, financially, and emotionally.

Fitness Tips, Running, WorkoutsAngie BlackOctober 11, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Is Warming Up Necessary? The Surprising Answer

For years we have been taught that it’s essential to warm up before exercising. Does it really make a difference and what’s the best way to go about it?

Fitness Tips, Running, WorkoutsAngie BlackAugust 15, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

To Track Or Not To Track

There are many different ways to track your health and fitness data, some of which are really helpful. And yet there are also valid concerns that tracking devices, when overused, can lead to injuries and increased stress.

Inspiration, Running, WorkoutsAngie BlackAugust 1, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Exercise: What Matters Most?

Is it more effective to exercise often for less time, or less often but for longer?

Inspiration, Workouts, Challenge, Fitness TipsAngie BlackJune 13, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Warming Winter Health Tips

Here are some simple ways to keep your body in tip top shape over the cold months ahead.

Inspiration, Running, Wellness Tips, WorkoutsAngie BlackJune 6, 2021why, health, fitness, goals, focus, motivation, find your why, why not what

Why Your Bottom Should Get More Attention

The glutes are the largest muscle group in the body and play an important role in stabilising your frame, holding your body upright, and helping you move powerfully throughout the day.

What Type Of Exercise Is Best For You?

With so many different types of training programs out there it can be quite overwhelming. But when it comes down to it, the exercise you should do is the one you will actually do.