Always wanted to take part in a fitness event but keep finding every excuse not to? Jess' story might be just the inspiration you need.
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Even within our relatively safe north shore bubble, the COVID-19 pandemic has affected each of us in profoundly different ways: mentally, physically, financially, and emotionally.
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For years we have been taught that it’s essential to warm up before exercising. Does it really make a difference and what’s the best way to go about it?
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There are many different ways to track your health and fitness data, some of which are really helpful. And yet there are also valid concerns that tracking devices, when overused, can lead to injuries and increased stress.
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Here are some simple ways to keep your body in tip top shape over the cold months ahead.
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Running is not for everyone, but is available to most of us. With a pair of shoes and a clear path ahead, you might be surprised at how much you can enjoy this simple activity.
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With so many different types of training programs out there it can be quite overwhelming. But when it comes down to it, the exercise you should do is the one you will actually do.
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Not only do the gluteals assist in walking, running, standing, sitting, twisting and bending, they also help us look good in jeans!
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Both walking and running provide fantastic health benefits including fat loss, but these two workouts are not created equal.
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Quarantine restrictions have resulted in many people having to move their exercise programs into their own lounge rooms. With a few simple ideas, it’s possible to train at home in a way that is safe, effective and fun.
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Cross training refers to the practice of engaging in different types of exercise in order to improve your fitness or performance. Here’s the key benefits…
Read MoreOn Saturday, I ran 28kms. I ran 22kms, jogged 4kms and painfully shuffled the final 2kms. So it got me thinking…here’s the good and bad side to running!
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