The glutes are the largest muscle group in the body and play an important role in stabilising your frame, holding your body upright, and helping you move powerfully throughout the day.
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Running is not for everyone, but is available to most of us. With a pair of shoes and a clear path ahead, you might be surprised at how much you can enjoy this simple activity.
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With so many different types of training programs out there it can be quite overwhelming. But when it comes down to it, the exercise you should do is the one you will actually do.
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October is breast cancer awareness month. Fit My Day member Heather shares her experience, and explains why exercise is such an important part of her life.
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Being strong improves your health in a multitude of ways and makes day to day life so much easier.
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Is there science behind the 10,000 steps a day recommendation, or are we madly tracking our steps for no reason?
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Not only do the gluteals assist in walking, running, standing, sitting, twisting and bending, they also help us look good in jeans!
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Current research suggests that the measure of an effective exercise program is more about what exercise you do rather than how long you exercise for.
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These 4 pieces of exercise equipment cover all your fitness needs including weight loss, developing stability, injury prevention, increasing strength, improving fitness and overall health.
Read MoreInevitably our bodies change over time and we need to modify our exercise program to support these changes. However, sometimes age is used as an excuse as to why we can no longer do certain activities. In reality, it’s simply neglect that is creating the health issues.
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Quarantine restrictions have resulted in many people having to move their exercise programs into their own lounge rooms. With a few simple ideas, it’s possible to train at home in a way that is safe, effective and fun.
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Believe it or not, there is a simple way to increase your muscular strength and endurance without moving a muscle.
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