Good nutrition isn’t about what you eat in a day. It’s about what you do day in and day out that matters.
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We all know that eating plants is good for us. However it seems that eating a large VARIETY of plant foods is even better, improving our gut health by encouraging the growth of different species of bacteria.
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The Australian Nutrition Guidelines recommend we eat 2½ serves of dairy each day. Harvard researchers disagree. Who should we believe?
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Eating 5 serves of vegetables a day is essential for optimal health. However only 7% of the Australian population is meeting this requirement.
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