Believe it or not, there is a simple way to increase your muscular strength and endurance without moving a muscle.
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There are many different exercise programs out there, all professing to be the most effective. So how do we know which one is the best?
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Eating 5 serves of vegetables a day is essential for optimal health. However only 7% of the Australian population is meeting this requirement.
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Every year, half of all Australians set New Year’s Resolutions. Unfortunately, less than 10% of us stick with it.
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It’s essential to make health a priority, even through the ups and downs.
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