We are taught that if you work hard at something, you will improve. However if you’re working hard at the wrong things, you are just getting better at getting worse.
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When looking to improve your fitness, consistency is the most important factor.
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There are many different exercise programs out there, all professing to be the most effective. So how do we know which one is the best?
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With a little bit of guidance, you can stay fit and healthy during the Christmas break.
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