Much like a building which is only as strong as its foundation, your physical strength is only as strong as your stabilising muscles.
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Being strong improves your health in a multitude of ways and makes day to day life so much easier.
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Not only do the gluteals assist in walking, running, standing, sitting, twisting and bending, they also help us look good in jeans!
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We will face many challenges over the coming months. Don’t let weight gain be one of them.
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This is NOT another blog encouraging you to use this time to landscape your garden or teach the kids a language. These are simple, effort free tips that will help alleviate the boredom of these long days locked inside.
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With the instability that is around us right now, it is essential that we keep ourselves and our families physically and mentally well.
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Although we use the term fat to describe all body fat, there are actually several different types of fat on our bodies, and some of it is good!
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In our desperate search for toilet paper this week, who has time to read a blog? So here are some fast fitness facts that are for real, and free of hype.
Read MoreWomen have been fed a lot of rubbish about health and fitness over the years. It’s time to set things straight.
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Believe it or not, there is a simple way to increase your muscular strength and endurance without moving a muscle.
Read MoreThese women are all Olympic athletes. Their bodies are different. And their bodies are amazing. The perfect body is not about what it looks like. It’s about what it can do.
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With a little bit of guidance, you can stay fit and healthy during the Christmas break.
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