habits — Blog — FIT MY DAY

Emotions Create Habits

A high five between a coach and athlete is an incredibly effective habit formation tool that we can use in our own lives to create long lasting change.

How To Make Habits Stick: Part 2

Simply gritting your teeth is not enough to create long term habit change. Once we understand what drives our behaviour, we can set ourselves up for success.

How To Make Habits Stick: Part 1

Making habits stick long term is really hard to do. But the reason you may be failing to create positive change is not what you might think.

I’m Dreaming of a Green Christmas

Here are some simple ways to enjoy a sustainable Christmas.

Inspiration, Wellness TipsAngie BlackNovember 25, 2019habits, wellness, sustainability, environmental

Cardio vs HIIT vs Weights

The Great Debate in the fitness world continues to rage: which form of exercise is the best?

Fitness TipsAngie BlackNovember 11, 2019habits, fitness, health, wellness, reward, motivation

I Challenge You To Sit Down

Simply sitting down to eat will improve our health. Let’s take this challenge on!

Nutrition, Wellness TipsAngie BlackNovember 4, 2019habits, fitness, health, wellness, reward, motivation

How Not To Gain Weight

There may be some simple habits in our life that are causing us to gain weight.

InspirationAngie BlackOctober 21, 2019habits, fitness, health, wellness, reward, motivation

Simple ways to improve productivity

You can’t create more time or manage the speed at which is passes. You can be more effective with the time you‘ve been given by investing your energy wisely.