The Great Debate in the fitness world continues to rage: which form of exercise is the best?
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Simply sitting down to eat will improve our health. Let’s take this challenge on!
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There may be some simple habits in our life that are causing us to gain weight.
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The final quarter are when games are won and lost. Here are some simple tips to finish the year strong.
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You can’t create more time or manage the speed at which is passes. You can be more effective with the time you‘ve been given by investing your energy wisely.
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Here is a simple at home guide to keep you going over the coming weeks.
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These 10 foods find their way onto my plate almost every day…
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One of the most common questions I hear from people who want to make healthy changes to their life is, what should I eat between meals?
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Cross training refers to the practice of engaging in different types of exercise in order to improve your fitness or performance. Here’s the key benefits…
Read MoreOn Saturday, I ran 28kms. I ran 22kms, jogged 4kms and painfully shuffled the final 2kms. So it got me thinking…here’s the good and bad side to running!
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Many people want to improve their health and fitness and yet year after year it never happens. It’s not until the “I want to” becomes “I will” that the action happens!
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Our Fit My Day July Fitness Challenge will keep you on track with a realistic, effective training program, without the need for any equipment. Let’s go!
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