During the holiday season, Australian’s tend to drink more, develop irregular sleep patterns, eat poorly and neglect their exercise routines. Let’s use the month of February to RESET with our 28 day challenge.
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A high five between a coach and athlete is an incredibly effective habit formation tool that we can use in our own lives to create long lasting change.
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Simply gritting your teeth is not enough to create long term habit change. Once we understand what drives our behaviour, we can set ourselves up for success.
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Making habits stick long term is really hard to do. But the reason you may be failing to create positive change is not what you might think.
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Our lives look very different today to what they did only a few weeks ago. When life returns to “normal” I wonder if there are some habits that we can continue to hold on to?
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