Well, that was a lot! I’m not sure where to begin but let’s look back over 2020 and remember that it wasn’t all bad.
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Quarantine restrictions have resulted in many people having to move their exercise programs into their own lounge rooms. With a few simple ideas, it’s possible to train at home in a way that is safe, effective and fun.
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Our lives look very different today to what they did only a few weeks ago. When life returns to “normal” I wonder if there are some habits that we can continue to hold on to?
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We will face many challenges over the coming months. Don’t let weight gain be one of them.
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This is NOT another blog encouraging you to use this time to landscape your garden or teach the kids a language. These are simple, effort free tips that will help alleviate the boredom of these long days locked inside.
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