On average, Australian’s gain 0.8-1.5kg over the Christmas period. Rather than trying to lose weight in January, let’s avoid putting it on in the first place.
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Here are some simple ways to enjoy a sustainable Christmas.
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In 2019 we have lost the rhythm of our lives, and we need to get it back.
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Simply sitting down to eat will improve our health. Let’s take this challenge on!
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Exercising in the heat is safe, as long as you follow a few simple rules.
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The final quarter are when games are won and lost. Here are some simple tips to finish the year strong.
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You can’t create more time or manage the speed at which is passes. You can be more effective with the time you‘ve been given by investing your energy wisely.
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Can we catch up on Sunday to make sure we are ready for Monday?
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One of the most common questions I hear from people who want to make healthy changes to their life is, what should I eat between meals?
Read MoreOn Saturday, I ran 28kms. I ran 22kms, jogged 4kms and painfully shuffled the final 2kms. So it got me thinking…here’s the good and bad side to running!
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Many people want to improve their health and fitness and yet year after year it never happens. It’s not until the “I want to” becomes “I will” that the action happens!
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