With the instability that is around us right now, it is essential that we keep ourselves and our families physically and mentally well.
Read More
Although we use the term fat to describe all body fat, there are actually several different types of fat on our bodies, and some of it is good!
Read More
In our desperate search for toilet paper this week, who has time to read a blog? So here are some fast fitness facts that are for real, and free of hype.
Read More
The Australian Nutrition Guidelines recommend we eat 2½ serves of dairy each day. Harvard researchers disagree. Who should we believe?
Read MoreWomen have been fed a lot of rubbish about health and fitness over the years. It’s time to set things straight.
Read More
Although life expectancy is increasing across world populations, our poor health is compromising the quality of these extended years.
Read More
Eating 5 serves of vegetables a day is essential for optimal health. However only 7% of the Australian population is meeting this requirement.
Read More
In the health world, coffee is now being lauded as something we should be drinking due to its health benefits. That’s great news, but is there any science behind this claim?
Read MoreThese women are all Olympic athletes. Their bodies are different. And their bodies are amazing. The perfect body is not about what it looks like. It’s about what it can do.
Read More
Every year, half of all Australians set New Year’s Resolutions. Unfortunately, less than 10% of us stick with it.
Read More
It’s essential to make health a priority, even through the ups and downs.
Read More
Running is not just for the super fit. Running is for anyone, and can be done anywhere at anytime.
Read More