We are taught that if you work hard at something, you will improve. However if you’re working hard at the wrong things, you are just getting better at getting worse.
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Simply having a health goal is not enough. In order to make it a reality, you need to set yourself up for success.
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When looking to improve your fitness, consistency is the most important factor.
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Is there science behind the 10,000 steps a day recommendation, or are we madly tracking our steps for no reason?
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Not only do the gluteals assist in walking, running, standing, sitting, twisting and bending, they also help us look good in jeans!
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Current research suggests that the measure of an effective exercise program is more about what exercise you do rather than how long you exercise for.
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Both walking and running provide fantastic health benefits including fat loss, but these two workouts are not created equal.
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These 4 pieces of exercise equipment cover all your fitness needs including weight loss, developing stability, injury prevention, increasing strength, improving fitness and overall health.
Read MoreInevitably our bodies change over time and we need to modify our exercise program to support these changes. However, sometimes age is used as an excuse as to why we can no longer do certain activities. In reality, it’s simply neglect that is creating the health issues.
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A high five between a coach and athlete is an incredibly effective habit formation tool that we can use in our own lives to create long lasting change.
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Simply gritting your teeth is not enough to create long term habit change. Once we understand what drives our behaviour, we can set ourselves up for success.
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Making habits stick long term is really hard to do. But the reason you may be failing to create positive change is not what you might think.
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