Blog — FIT MY DAY

Podcasts To Get You Moving

Next time you’re heading out for a walk or run, get your podcast on. What better way to combine two essential facets of health: moving your body while stimulating your mind.

Inspiration, Wellness TipsAngie BlackNovember 2, 2020evolution, exercise, motivation

Being Generous Is Good For Your Health

Generosity is not only beneficial to those who receive, but also improves the health and happiness of those who give.

Inspiration, Wellness TipsAngie BlackOctober 26, 2020evolution, exercise, motivation

Why We Don't Want To Exercise

Here's the conundrum: our bodies are made to move, and yet our instincts tell us to rest. Why do we find it so hard to exercise when we know it's so good for us?

Inspiration, Wellness TipsAngie BlackOctober 19, 2020evolution, exercise, motivation

Breast Cancer And Exercise

October is breast cancer awareness month. Fit My Day member Heather shares her experience, and explains why exercise is such an important part of her life.

Are You Ready For When You Need To Be Well?

We know the benefits of exercise, yet many of us find it difficult to carve out time to make it happen. However when you understand that the ability to support your family and friends is reliant on your own health, it helps you to get your priorities in line.

Inspiration, Wellness TipsAngie BlackSeptember 28, 2020be well, care for yourself, care for others, capacity

Get Your Ducks In A Row For Better Health

Simply having a health goal is not enough. In order to make it a reality, you need to set yourself up for success.

Fitness Tips, Wellness Tips, InspirationAngie BlackSeptember 7, 2020fitness, aware, willing, prepared, health

10,000 Steps A Day: Science or Marketing?

Is there science behind the 10,000 steps a day recommendation, or are we madly tracking our steps for no reason?

Wellness Tips, Training Programs, Fitness TipsAngie BlackAugust 17, 2020health, 10000 steps, walk, fit

Why It's So Hard To Decide

Deciding what to have for dinner can sometimes seem ridiculously hard. The good news is there are some simple ways to reduce that feeling of overwhelm.

An Apple A Day Won’t Keep The Doctor Away

If only the answer to all of our health concerns could be found in one tiny pill or one simple action. Instead, it’s a combination of many things we do day after day.

Healthy Gut Challenge: 30 plants in 7 days

We all know that eating plants is good for us. However it seems that eating a large VARIETY of plant foods is even better, improving our gut health by encouraging the growth of different species of bacteria.