Every year, half of all Australians set New Year’s Resolutions. Unfortunately, less than 10% of us stick with it.
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It’s essential to make health a priority, even through the ups and downs.
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Running is not just for the super fit. Running is for anyone, and can be done anywhere at anytime.
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On average, Australian’s gain 0.8-1.5kg over the Christmas period. Rather than trying to lose weight in January, let’s avoid putting it on in the first place.
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Here are some simple ways to enjoy a sustainable Christmas.
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In 2019 we have lost the rhythm of our lives, and we need to get it back.
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There may be some simple habits in our life that are causing us to gain weight.
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You can’t create more time or manage the speed at which is passes. You can be more effective with the time you‘ve been given by investing your energy wisely.
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Can we catch up on Sunday to make sure we are ready for Monday?
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One of the most common questions I hear from people who want to make healthy changes to their life is, what should I eat between meals?
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Cross training refers to the practice of engaging in different types of exercise in order to improve your fitness or performance. Here’s the key benefits…
Read MoreOn Saturday, I ran 28kms. I ran 22kms, jogged 4kms and painfully shuffled the final 2kms. So it got me thinking…here’s the good and bad side to running!
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