Our lives look very different today to what they did only a few weeks ago. When life returns to “normal” I wonder if there are some habits that we can continue to hold on to?
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We will face many challenges over the coming months. Don’t let weight gain be one of them.
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This is NOT another blog encouraging you to use this time to landscape your garden or teach the kids a language. These are simple, effort free tips that will help alleviate the boredom of these long days locked inside.
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With the instability that is around us right now, it is essential that we keep ourselves and our families physically and mentally well.
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Although we use the term fat to describe all body fat, there are actually several different types of fat on our bodies, and some of it is good!
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In our desperate search for toilet paper this week, who has time to read a blog? So here are some fast fitness facts that are for real, and free of hype.
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The Australian Nutrition Guidelines recommend we eat 2½ serves of dairy each day. Harvard researchers disagree. Who should we believe?
Read MoreWomen have been fed a lot of rubbish about health and fitness over the years. It’s time to set things straight.
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Although life expectancy is increasing across world populations, our poor health is compromising the quality of these extended years.
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There are many different exercise programs out there, all professing to be the most effective. So how do we know which one is the best?
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Eating 5 serves of vegetables a day is essential for optimal health. However only 7% of the Australian population is meeting this requirement.
Read MoreThese women are all Olympic athletes. Their bodies are different. And their bodies are amazing. The perfect body is not about what it looks like. It’s about what it can do.
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