We are taught that if you work hard at something, you will improve. However if you’re working hard at the wrong things, you are just getting better at getting worse.
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Simply having a health goal is not enough. In order to make it a reality, you need to set yourself up for success.
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Deciding what to have for dinner can sometimes seem ridiculously hard. The good news is there are some simple ways to reduce that feeling of overwhelm.
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If only the answer to all of our health concerns could be found in one tiny pill or one simple action. Instead, it’s a combination of many things we do day after day.
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We all know that eating plants is good for us. However it seems that eating a large VARIETY of plant foods is even better, improving our gut health by encouraging the growth of different species of bacteria.
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New research has found the average peak age of happiness is 82 years old, so it seems the best years of our lives are still to come!
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Time is finite and yet also highly elastic. We can’t create more time and yet we can choose what to put into the time we have available to us.
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Sleep is essential for our physical health and our ability to manage everyday life. With a little work, it is possible to improve both the quantity and quality of our sleep.
Read MoreInevitably our bodies change over time and we need to modify our exercise program to support these changes. However, sometimes age is used as an excuse as to why we can no longer do certain activities. In reality, it’s simply neglect that is creating the health issues.
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A high five between a coach and athlete is an incredibly effective habit formation tool that we can use in our own lives to create long lasting change.
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Simply gritting your teeth is not enough to create long term habit change. Once we understand what drives our behaviour, we can set ourselves up for success.
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Making habits stick long term is really hard to do. But the reason you may be failing to create positive change is not what you might think.
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