What's the one thing you can do such that by doing it everything else will be easier or unnecessary? - Gary Keller
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Here are some of my favourite “health and fitness bites” to help kick off the new year.
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Let’s look back over our 10 Weeks To Fitness For Christmas Challenge and remind ourselves how to stay fit and well over the holiday break.
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Well, that was a lot! I’m not sure where to begin but let’s look back over 2020 and remember that it wasn’t all bad.
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Good nutrition isn’t about what you eat in a day. It’s about what you do day in and day out that matters.
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Not only do trees produce oxygen allowing us to breath, it seems they also assist in improving blood pressure, boosting our mental health, and increasing our longevity.
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As we navigate our way along our health and fitness journey, we need to celebrate the little things rather than waiting until we reach our end goal.
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Next time you’re heading out for a walk or run, get your podcast on. What better way to combine two essential facets of health: moving your body while stimulating your mind.
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Generosity is not only beneficial to those who receive, but also improves the health and happiness of those who give.
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Here's the conundrum: our bodies are made to move, and yet our instincts tell us to rest. Why do we find it so hard to exercise when we know it's so good for us?
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October is breast cancer awareness month. Fit My Day member Heather shares her experience, and explains why exercise is such an important part of her life.
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We know the benefits of exercise, yet many of us find it difficult to carve out time to make it happen. However when you understand that the ability to support your family and friends is reliant on your own health, it helps you to get your priorities in line.
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