Here are some simple ways to keep your body in tip top shape over the cold months ahead.
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It’s a wonderful thing to always strive to be a better person. And yet sometimes just being is enough.
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The glutes are the largest muscle group in the body and play an important role in stabilising your frame, holding your body upright, and helping you move powerfully throughout the day.
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But should we really put so much faith in this measure of ‘health’?
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Running is not for everyone, but is available to most of us. With a pair of shoes and a clear path ahead, you might be surprised at how much you can enjoy this simple activity.
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With so many different types of training programs out there it can be quite overwhelming. But when it comes down to it, the exercise you should do is the one you will actually do.
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Good gut health has been linked to lower incidence of obesity, fewer autoimmune conditions, longer lifespan, healthy brain function and happiness.
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In order to be truly well, there are 4 areas of health and fitness we need to focus on: exercise, nutrition, rest and spiritual health. One “flat tyre” can stop us moving forwards.
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Determining ‘why’ you want to improve your health can mean the difference between staying motivated … or losing focus. Here’s how to find your ‘why’.
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As little as 30 minutes of exercise can create immediate changes in your physical and mental health.
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It’s only when you take a step back and look at your life from a different angle that you see the changes you need to make.
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During the holiday season, Australian’s tend to drink more, develop irregular sleep patterns, eat poorly and neglect their exercise routines. Let’s use the month of February to RESET with our 28 day challenge.
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