As little as 30 minutes of exercise can create immediate changes in your physical and mental health.
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Beware self-proclaimed health and fitness ‘experts’ on social media, and instead take advice from your own trusted, qualified trainer.
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Starting the day with exercise improves your productivity, mindset, energy levels and overall fitness. So why is it so hard to do?
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During the holiday season, Australian’s tend to drink more, develop irregular sleep patterns, eat poorly and neglect their exercise routines. Let’s use the month of February to RESET with our 28 day challenge.
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What's the one thing you can do such that by doing it everything else will be easier or unnecessary? - Gary Keller
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Here are some of my favourite “health and fitness bites” to help kick off the new year.
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Let’s look back over our 10 Weeks To Fitness For Christmas Challenge and remind ourselves how to stay fit and well over the holiday break.
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Well, that was a lot! I’m not sure where to begin but let’s look back over 2020 and remember that it wasn’t all bad.
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Good nutrition isn’t about what you eat in a day. It’s about what you do day in and day out that matters.
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Not only do trees produce oxygen allowing us to breath, it seems they also assist in improving blood pressure, boosting our mental health, and increasing our longevity.
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There is no need to give up on good nutrition during the holidays. These easy recipes bring the festive joy without the overindulgence.
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As we navigate our way along our health and fitness journey, we need to celebrate the little things rather than waiting until we reach our end goal.
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