Blog — FIT MY DAY

As little as 30 minutes of exercise can create immediate changes in your physical and mental health.

Beware self-proclaimed health and fitness ‘experts’ on social media, and instead take advice from your own trusted, qualified trainer.

Move Every Morning In March

Starting the day with exercise improves your productivity, mindset, energy levels and overall fitness. So why is it so hard to do?

Overcoming Overwhelm

It’s only when you take a step back and look at your life from a different angle that you see the changes you need to make.

How To Be Physically Fit

Physical fitness is a state in which your body has the capacity to perform your daily activities without undue fatigue.

Food And Its Effect On Our Brain

In her book Brain Changer, Professor Jacka sets out to discover whether food can actually change the way we feel.

NutritionAngie BlackFebruary 8, 2021Brain Changer, Nutrition, Brain Food, Brain health, Mental health

28 Day Reset Challenge

During the holiday season, Australian’s tend to drink more, develop irregular sleep patterns, eat poorly and neglect their exercise routines. Let’s use the month of February to RESET with our 28 day challenge.

Wellness Tips, Inspiration, Nutrition, ChallengeAngie BlackJanuary 30, 2021Challenge, 30 day challenge, reset, refocus, healthy habits, food, exercise, rest

One Thing That Creates Positive Change

What's the one thing you can do such that by doing it everything else will be easier or unnecessary? - Gary Keller

Wellness Tips, InspirationAngie BlackJanuary 25, 2021One Thing, Balance, Choose, What matters

Things You Need To Hear To Have A Healthy Year

Here are some of my favourite “health and fitness bites” to help kick off the new year.

Wellness Tips, InspirationAngie BlackJanuary 18, 2021Fitness, Health, nutrition, quotes, motivation

10 Weeks To Fitness For Christmas

Let’s look back over our 10 Weeks To Fitness For Christmas Challenge and remind ourselves how to stay fit and well over the holiday break.

Wellness Tips, Inspiration, ChallengeAngie BlackDecember 21, 2020Christmas, Fitness, Stay well, Routine, Health, nutrition

2020 In Review: Inside And Out

Well, that was a lot! I’m not sure where to begin but let’s look back over 2020 and remember that it wasn’t all bad.

Wellness Tips, InspirationAngie BlackDecember 14, 2020outside, outdoor training, community, COVID-19, 2020, year in review

There’s Pizza On My Plate

Good nutrition isn’t about what you eat in a day. It’s about what you do day in and day out that matters.

Wellness Tips, Inspiration, NutritionAngie BlackDecember 7, 2020day on a plate, nutrition, wholefoods, balance, health, eat, food